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Adore the Flaws
People often have a tendency to get busy with somebody else, after a breakup, rather than enjoying being single. Its more courageous to letting the raw identity to show up rather than pretending by hiding behind a fake mask.
For once forget about what the rest of the world would say and embrace yourself. Show the same affection and care to you,that you would invest on others. Praise your originality and be strong enough to stand up for yourself and your dreams. Accept your flaws. Create your own story rather than following someone else's. Respect your interests, might get some exposure, say hi to new people, make some new friends or even visit some old hanging spots, explore new places.
Do not be afraid to open yourself up to the world… Do the things you are afraid to do because when you open yourself up to the world, it opens itself up to you. By- Nikki Banas. (https://bit.ly/36EXMxP)
Find Happiness
Controlling emotions never works well, specially if you are frustrated or sad. Expressing the feeling helps in lowering down the emotions. Call friends, talk, share or might write it down somewhere. From my personal experience, I used to have my go to diary, whenever I felt like I need something to express I used to write it down. Find freedom, don't let your emotions to consume the inner peace.
No one is responsible to make you happy but you. Ask a question now. Do you know yourself? Ever tried? if not, then go on, explore yourself. Know what makes you happy, hobbies, interests, works, decors anything, just do it. Spend some quality lone time. Loneliness is the best way to know yourself. Go on a single date. Go on alone. Have some desserts, coffee, inhale the vibe. The more time spend for yourself is better to know your identity.
Re-decorate your room, add on some fairy lights, a dim atmosphere might be okay to help yourself talk to your soul. At the end everything that matters is your happiness. Do the effort to bring that happiness to you. Have some personal talk looking at the mirror. Feel the intensity, the feelings in your eyes, find the hidden self and try to support it.
Confidence
Once you find your happiness within yourself, you will find things to be changing. There will be a different order in your priority list. The key is to bouncing back in the normal life along with some activities where you have a separate time slot to spend some quality lone time with yourself.
Calm down
The main cause that brings sadness after a break up is stress and anxiety. People often stress up from self doubt and that is the reason where they get anxiety from. There are various activities that might help in reducing the stress and anxiety.
Cooking- Cooking break fast, lunch or dinner, gives a happiness within. Its a process where you need to indulge yourself. Food brings out the mischievous and curious quality within us.
Meditation- To calm the mind. Your brain works well, specially in thinking and for a new start when its calm and cool. Meditation helps in developing concentration and is best for mental health.
Yoga- Yoga is mixed version of meditation and working out. Not putting much stress, yoga helps in keeping both, the mind and the body, healthy and stress free.
Dressing up- Go on and try those clothes, may be put on a little make up, or just accessorize by keeping it simple. Take some pictures, appreciate yourself, praise your natural beauty.
Gardening- add some greenery to your personal space. Plants gives us a natural energy and vibe. Plants also freshens the space.
I will be having a separate podcast episode explaining Ways to Ease Anxiety, which is be more focused on self care and healthy lifestyle tips. https://open.spotify.com/episode/498Isn7pGo37sTfZEwFyb8?si=ZNChv-H5SeavysyNckp8lQ
Motive
The main motive of moving on with yourself is feeling good about yourself. To be sufficient enough to stand alone. Be your own support rather than finding it in somebody else. Loving and respecting yourself will yield the same from others. If you don't love or respect yourself nobody will. At the end this is all about your happiness and finding your own confidence. It is you who matter the most.
I will be coming up with many other self care based articles, so stay tuned for that. What you would order on a dessert date yourself? Comment it down. To contact navigate for the Contact Form. Do not hesitate to reach out through the social icon for recommendations and suggestions. DM for Suggesting topics that you would like to be discussed and I will be posting on majority basis.
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Thank You for reading.